START YOUR NEW CHAPTER
with our 6 week holistic lifestyle realignment program
Next Program Dates: January 23, 2019 - February 27, 2019
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Package A - $500.00
6 Private appointments to personalize your needs Three private counseling appointments with Mikka Knapp to identify and plan your personal interventions; And three private coaching sessions with Sara Winer to assist you in adapting your lifestyle. 6 Weekly Group Classes - Wednesday from 6-7:30 PM Everything is easier with a support system! 90 minutes to learn from one another, learn from us and learn together. Plus...Cooking Demos!!! |
Package B - $250.00
1 Clinical assessment (90 min.) with Mikka Knapp to identify and plan your personal interventions. 2 Private coaching sessions with Sara Winer to assist you in adapting your lifestyle. 6 Weekly Group Classes - Wednesday from 6-7:30 PM Everything is easier with a support system! 90 minutes to learn from one another, learn from us and learn together. Plus...Cooking Demos!!! |
What you'll learn:
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WEEK 1: Nutritional Foundations
WEEK 2:Gut Health WEEK 3: Interpreting Lab Tests |
WEEK 4: Movement & Exercise
WEEK 5: Detoxification WEEK 6: Stress Management |