Kati Winter
Functional Medicine Consultant & Health Coach

Kati began her career as a functional medicine consultant in 2002 and has since been dedicated to educating healthcare professionals about lifestyle medicine and targeted supplementation. She possesses a profound understanding of physiology and the ways that lifestyle influences health outcomes. Kati started a health coaching journey in 2020 for personal reasons and she’s excited to share her knowledge with people ready to take action and be more accountable for their health. Kati’s perspective reflects a holistic approach to wellness, focusing on overall well-being rather than just numbers on a scale. If you’re looking for calorie counting, this is not for you! 

​Kati encourages clients to develop a healthier relationship with their body by concentrating on presence, intention, exploring the reasons why we sabotage our goals, and developing tools to manage the chaos of modern day living so we’re better equipped to make healthy choices. This approach can help individuals tune into their body's signals, promoting sustainable habits that align with their personal health goals. Additionally, by addressing lifestyle factors such as stress management, sleep quality, and physical activity, clients can expect comprehensive support system that empowers them to achieve long-term health and wellness.

I saw Eve for years, and whenever my life felt chaotic or overwhelming, she provided such a grounding presence. She helped me feel capable of handling life’s challenges and gave me clear direction toward my health goals. After my first session with Kati, I felt that same sense of grounding. She is truly wonderful and deeply knowledgeable. It’s comforting to know that, even nearly seven years after Eve’s passing, the incredible sense of community at Full Spectrum is still alive and well.

​- Sally 

My session with Kati was wonderful. I had been looking forward to it for two weeks, and it exceeded my expectations. We talked about everything that was on my mind—and more. Because I’m currently in physical therapy, that naturally became part of our conversation. I also see a psychotherapist, and working with Kati feels like a natural extension of that process.

​She weaves together discussions about medication, nutrition, and ways to be more present in the moment, offering insights that truly supplement my overall care—not just with physical supplements, but with a deeper understanding of what’s going on with me. Kati doesn’t just fill in the gaps; she strengthens the entire picture of my health. Her guidance has taken everything I’m doing to a higher level.

​- Jay ​