 This is how we are doing it: Practicing Prevention
Intervening ASAP If you suddenly feel tired, achy, chilled, itchy throat, swollen lymph nodes, or tightness in the chest, use some or all of the following:
Reducing Severity
Herbal Remedies to Ease Symptoms
What would Eve tell you?
Eve's radio from February 2014: Myth Busting - Cold and Flu Tune in to learn how to identify a cold or flu, the symptoms of these viruses, treatments, and prevention techniques!
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 Out of all of these bundles, we know that just about everyone could use more protein.Did you know that your body's ability to use protein to build and maintain muscle diminishes as you age? This natural process highlights the importance of ensuring you’re getting enough protein in your diet. Researchers suggest that older adults should aim for 1 to 1.2 grams of protein per kilogram of body weight daily to maintain optimal health and functionality. Protein is a vital nutrient with roles that extend far beyond muscle building. Here are just a few of its critical functions:
Start today—your future self will thank you! Learn more about the protein needs in older adults in this recent study commissioned by the National Resource Center on Nutrition & Aging: CLICK HERE Come on in, call or email us to place your order today!
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