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We, the Full Spectrum Health community, all want vitality, great sleep, excellent digestion, freedom from pain and a sharp brain! We want to stay younger longer and avoid the disability zone completely, if possible. The good news is -- we can do a lot to influence our own outcomes! Every choice we make either promotes health or contributes to the development of dis-ease. Our lifestyle choices today build the cells we have tomorrow! Give daily what your body needs for all systems to function properly Take away and flush out the toxins If you need help knowing what goals to set and how to reach them, figuring out what nutrients you need and how much, sourcing healthy food, changing your habits, balancing your blood sugar, appeasing your gut, getting quality sleep, or meeting another health goal, we have a new team member to introduce to you. Scroll down to read about Kati Winter, a Functional Medicine Consultant and Health Coach we have known since Eve worked with her in 2014. Now, for today’s important reminder! As Eve always said, ‘We live in a dirty world!’ Toxins are inescapable! They are in the air we breathe, the grass we walk on, the water we shower in, the cars we drive, the containers we use, the textiles we sit on, the cleaning products we use, the drugs we take, the personal care products we use and more. Toxins…
Our bodies are designed to remove toxins! Many nutrients are required in the process! Nutrients regulate all the chemical processes in the body, including removing toxins. For each molecule of a toxin to be changed from fat soluble to water soluble and excreted, it must undergo a two-phase process requiring the nutrients below:
We use ‘food as medicine’ first, and then add supplements. These are the formulas we rely on to reduce our toxic load daily, along with our high potency multi-vitamin and plenty of clean water. OptiCleanse GHI A delicious, comprehensive vegan protein shake with targeted support to enhance detoxification, reduce inflammation, and boost gastro and liver health. XenoProtX Formulated to support the detoxification of xenoestrogens and environmental toxins (xenobiotics), while promoting healthy estrogen metabolism. Liver Protect Supports liver function and glutathione production with key ingredients like milk thistle extract and NAC (N-Acetyl-Cysteine), a vital antioxidant for detoxification. NAC (N-Acetyl-Cysteine) An essential antioxidant that helps replenish intracellular glutathione, supports liver health, and aids in detoxification processes. Cytokine Balance Offers broad-spectrum antioxidant and detox support, featuring glucoraphanin, green tea extract, turmeric and resveratin to modulate inflammation and support immune balance. OncoPLEX with Myrosinase A concentrated source of glucoraphanin (broccoli seed extract), activated by myrosinase for optimal bioavailability. Supports cellular defense, detoxification, and antioxidant activity. We use different ones at different times for different reasons, and we are here to talk about it. If you are interested or have questions, call or email us. The product name with take you directly to the product information sheet when clicked. Exercise is another awesome way to support our ability to get rid of toxins – in a chair, in a pool, anyway and anywhere you can. Break a sweat!
EWG.org is a great resource for household and personal care products. Every day, every move, every bite, every purchase is a chance to live cleaner and feel better ❤️️  We are here Monday through Friday 9-5 to help you be healthy,
Susi, Patricia, Sumer & Samantha
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She said, “We market madness in this country, we market the fact that you don't have to get your life right, you just have to take a pill and then you can tolerate it all.” In July of 2015, Eve had just returned from the Detox Summit in NYC where she had, "the great and good fortune to share the podium for 4 MD’s.” She eagerly shared the gist of the SUMMIT with us on her next “No Nonsense Nutrition” radio show. Before we listen to the show, and I hope you do! I want to remind you of two important points.
Happy March and Happy Birthday Eve! Let’s stay healthy together!!! ❤️ Susi, Patricia, Sumer, Samantha 2015 NYC Detox Summit - Post Radio Show
In her epic style, Eve calls our attention to concepts we need to know! …the motives of big pharma pouring money into virology …childhood chronic illness and the increase in the vaccine schedule efficacy …ghastly additives in vaccines …how the bioaccumulation of glyphosate leads to mineral deficiency …the efficacy of using pharmaceuticals to treat the above listed issues …SSRI’s and violence …what amino acids are and how much we need them …amino acid therapies to balance neurotransmitters  The Cholesterol Myth ✅ Cholesterol is essential—it's the most abundant biochemical in the brain, supporting synaptic function and hormone production. ✅ Dietary cholesterol has no direct impact on blood cholesterol levels. ✅ Sugar and refined carbs (not meat or eggs!) are the real culprits behind high cholesterol. ✅ Studies show that low cholesterol is actually linked to higher mortality rates. ✅ Countries with low cholesterol levels, like Australian Aborigines, experience significantly higher heart disease rates than those with higher cholesterol, like Switzerland. What really causes Heart Disease? Inflammation is the true driver of atherosclerosis, not cholesterol. When LDL (low-density lipoprotein) oxidizes, it becomes rancid and starts the plaque-building process in arteries. What your Heart needs to function well: ✨ Maxxum 4 or ActivNutrients – Provides the building blocks of the body! ✨ Omega MonoPure 650 or 1300 – Anti-inflammatory and Anti-blood clotting actions ✨ CoQMax – Supports heart energy production (a must if you're on statins!) ✨ Optimag 125 – Helps regulate heart rhythms and relax blood vessels Instead of fearing cholesterol, focus on reducing inflammation and nourishing your body with the right foods, movement, and supplements! What Eve had to say: Tune in to Eve's "A Happy Heart is a Health Heart," episode from February 2013, to hear more heart facts and get your jump start on keeping your heart healthy and happy. Stay heart-strong! And only buy the best, from us.
Sending love - Susi, Patricia, Sumer & Samantha  This is how we are doing it: Practicing Prevention
Intervening ASAP If you suddenly feel tired, achy, chilled, itchy throat, swollen lymph nodes, or tightness in the chest, use some or all of the following:
Reducing Severity
Herbal Remedies to Ease Symptoms
What would Eve tell you?
Eve's radio from February 2014: Myth Busting - Cold and Flu Tune in to learn how to identify a cold or flu, the symptoms of these viruses, treatments, and prevention techniques!  Out of all of these bundles, we know that just about everyone could use more protein.Did you know that your body's ability to use protein to build and maintain muscle diminishes as you age? This natural process highlights the importance of ensuring you’re getting enough protein in your diet. Researchers suggest that older adults should aim for 1 to 1.2 grams of protein per kilogram of body weight daily to maintain optimal health and functionality. Protein is a vital nutrient with roles that extend far beyond muscle building. Here are just a few of its critical functions:
Start today—your future self will thank you! Learn more about the protein needs in older adults in this recent study commissioned by the National Resource Center on Nutrition & Aging: CLICK HERE Come on in, call or email us to place your order today!
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