The Protein Priority: Why You Need More as You Age

Out of all of these bundles, we know that just about everyone could use more protein.

Did you know that your body's ability to use protein to build and maintain muscle diminishes as you age? This natural process highlights the importance of ensuring you’re getting enough protein in your diet. Researchers suggest that older adults should aim for 1 to 1.2 grams of protein per kilogram of body weight daily to maintain optimal health and functionality.

Protein is a vital nutrient with roles that extend far beyond muscle building. Here are just a few of its critical functions:

• Building Muscle Mass: Essential for maintaining strength and mobility.
• Repairing Tissues and Cells: Supports recovery from injuries and daily wear and tear.
• Fighting Infection: Plays a key role in immune system function.
• Driving Metabolic Reactions: Fuels the chemical processes that keep your body running.
• Making Hormones: Crucial for regulating everything from mood to metabolism.
• Providing Structure: Forms the scaffolding for tissues like skin, hair, and nails.
• Balancing Fluids and pH: Helps keep your body’s environment stable and healthy.
• Transporting Nutrients: Ensures essential vitamins and minerals reach where they’re needed most.​
  

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Start today—your future self will thank you!

​Learn more about the protein needs in older adults in this recent study commissioned by the National Resource Center on Nutrition & Aging: CLICK HERE

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